week 4. gym.

As much as I would like to just lounge around or run some errands, but even that's a maybe on this lovely rainy saturday... I'm heading to the gym, keeping my last appointment with the orientation training packet I received when applying for the gym! But more importantly I'm keeping the promise to myself and my body I suppose! I said the other day aloud "This is a lifestyle change," boy did that feel good to hear! I was soo happy after the water aerobics class the other night, which I loved and plan on continuing on Thursday nights!! I was just so happy and proud of myself, that for not going to the gym for a few days due to being on a mini vacation to Maryland, I was happy to return into some sort of routine. The walking around tons in Maryland was great, don't get me wrong, and I was very much proud of myself for all those miles as well, and for huffing and puffing a bit less than I would have prior to my yoga/gym routine days!! I guess I am just loving the way I am eating, craving healthy foods, fruits, yogurts, adding spinach to my salads, looking forward to grocery shopping even more than I did before, and just loving the way I seem to be so self motivated...To a lifestyle change, to being better to myself and my body... spreading the motivation and love...



What have you done today to feel good about yourself and/or make your body feel good?