exhaustion.

Exhaustion: noun. extreme weakness or fatigue. That'd be me! week 6 came to an end at the gym, end of a crazy irritable student at work for the past two weeks... it's sad and exhausting on my mind, and if there were a time where I'd fall of the treadmill, it should have been yesterday morning. I didn't! However, I should have since I'm pretty sure at one point, my right foot didn't even make it up when running, dragging... oh boy. Nevermind the fact that the treadmill machine FLASHED "RUNNING IS NOT ADVISED..." haha... apparently my heart rate was too high, but I finished that two minute interval if it killed me!!




Russell looks in this picture how I feel!! Exhausted but very much proud of myself after another week of survival if you will. yeah, that's what I will call it survival...not only in my place of employment, working with children with autism and behaviors beyond my control or help at times, but also in the gym...After weeks of pushing myself to get up at 5:20, on the treadmill by 5:45, arms, abs and water aerobics... it is all worth it. I am starting to not only feel better but start to see some changes!! It's all in how we feel about ourselves, as well of course being healthy and making healthier and smarter choices... choices and changes that will indeed pay off in the future.